We all know the importance of drinking water. Doctors recommend drinking 6-7 glasses of water every day for normal functioning of the body functions. Not drinking an adequate amount of water may lead to serious consequences, if not immediate, but gradual illness may turn chronic over time. But the question here is sparkling water as healthy as plain water? Let’s dive in and understand it with various aspects.

Various Myths about Sparkling Water

When it comes to sparkling water, many misconceptions are floating in society regarding its usage and benefits. Most people consider it as just a bubbly drink and hold a bad reputation as an alternative to plain water. Let’s discuss these myths and break them logically and scientifically.

• Myth 1 - Sparkling Water is Not Good for Bones: There is no proper evidence that it’s the sparkling water that affects the bones or leaches the calcium from them. Yes, heavy sugary sodas and other high-sugar content beverages certainly impact calcium levels. But there is no such thing with plain and simple sparkling water.
• Myth 2 – Sparkling Water Will Not Quench Your Thirst:This is one of the biggest myths that should be broken. Sparkling water is the most refreshing thirst quencher available in the markets today. It not only revitalizes but recharges the body as well as gives a break from boring routine as well. On the other hand, drinking sugary drinks will make you feel thirsty after some time due to the high carbohydrate and sugar content in drinks. As there are no added sugars in the sparkling water, it will quench your thirst deeply and refreshingly.
• Myth 3 – Sparkling Water Will Result in Dehydration: This fizzy and sparkling water hydrates you in a similar way as water. The only difference is that you can drink smaller amounts in a single sitting. The reason is that the bubbles will satiate you. In fact, you can consume more sparkling water soon. Also,
• Myth 4 – Sparkling Water Will Affect Digestion:Many people think that sparkling water will cause digestive issues and lead them to experience bloating. But this is not the case. All those who have been drinking sparkling water for a while have reported that they have significant improvement in their digestion. Their constipation is gone along with any traits of indigestion. Sparkling water does wonder if you are having symptoms of bloating, nausea, or stomach acid. The carbon dioxide in the bubbles stimulates saliva and gastric juice secretion. This further aids in better and improved digestion.

Let’s Have a Look at Some Other Benefits of Sparkling Water

1. Good For Stomach Acid – The fizzy water is rich in sodium carbonate. This proves helpful not only in improving digestion but also in the neutralization of excess acidity in the stomach.
2. Aids in Weight Loss –When you drink sparkling water, it gives you a feeling of fullness. This will not make your hunger pangs excite that quickly. Your intermittent eating habits will be in control. For this, certainly, your weight loss goals will be given a push.
3. Supple Skin – Looking for hydrated, supple skin that glows naturally. Including sparkling water in your routine will help you achieve your skin goals easily and quickly. Drinking more sparkling water will eliminate toxins from the body and improve blood circulation. This turns your skin more clear, more elastic and more brighter.
4. Healthy Alternative to Sugary Drinks – Most of the drinks available today such as cold drinks, energy drinks and even fruit juices, have added colours, sugars, artificial sweeteners and even preservatives. This increases the risk of high blood sugar in the body resulting in diabetic symptoms. No such things are found in Sparkling water. In fact, at Lovely Drinks we ensure our drinks are natural, caffeine free and 100% vegan. This makes us the most loved beverage brand in the UK.
5. For Non-alcoholic Choices – For teetotalers, sometimes it becomes really hard for them to enjoy a party where the majority of people are alcohol lovers. Mocktails made in sparkling water or having natural flavouring ingredients such as in Lovely Drinks offer you choices to mingle in such parties and enjoy guilt-free indulgence.

Winding Up

After going through all the points, we conclude that sparkling water is as healthy as your regular water. In fact, it’s more than that! We, at Lovely Drinks, offer amazing low-calorie waters, tonic waters, and naturally flavoured drinks in sparkling water to take your experience to the next level. Order those tasty and amazing packs of bottles today from Lovely Drinks and host parties or road trips with confidence.